1. Living And Not Just Surviving

Clifton and Cindy discuss the origins and purpose behind their podcast. Clifton shares his journey from becoming a police officer later in life to dealing with trauma from the job, leading to alcohol dependence, and finding wellness through meditation, breathwork, and ice baths. Cindy talks about her background in mental health, how she met her police officer husband, Mike, and their combined efforts to help officers manage hypervigilance and trauma. They highlight the successful wellness retreats they conducted for the Bowling Green Police Department, emphasizing techniques to counteract hypervigilance and improve overall well-being for first responders. 00:00 Introduction to Cop Proof 00:17 Clifton's Journey into Policing 01:50 Challenges and Coping Mechanisms 05:03 Turning Point: Embracing Change 06:36 Discovering Meditation and Ice Baths 10:03 Sharing the Journey with Others 12:04 Cindy's Story: From College to Counseling 13:26 Meeting Mike: A Life-Changing Ride Along 20:02 Balancing Marriage and Mental Health 23:45 The Impact of Trauma on Relationships 24:08 Realization and Confrontation 25:26 The Horrors of the Job 26:36 Taking Action and Seeking Help 27:00 The Role of Spirituality and Support 27:56 Understanding and Addressing Hypervigilance 32:30 The Journey to Wellness 33:17 Creating a Support System 38:18 Developing and Implementing Retreats 47:50 The Importance of Wellness Programs 50:52 Conclusion and Future Plans